Early birds and night owls perform best at different times
Our internal body clock has such a dramatic impact on sporting ability that it could alter the chances of Olympic gold, say researchers
Month: January 2015
Become the ultimate defender
The most in-depth book ever written on American football’s most important defensive position.
Seven things you may not know about Superbowl 2015
As Seattle Seahawks, the defending champions, prepare to take on New England Patriots ,the most dominant NFL team of the last 15 years, the match has become one of the most intriguing in the 49-year history of the competition.
Training plans for road runners
Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances
Exercise guidelines are unrealistic for many
Researchers say current exercise guidelines are unrealistic for many
A patient’s guide to a healthy heart
For people who have been diagnosed with a heart condition it is only natural that they are concerned about the future
“Wear it, Beat it” campaign from British Heart Foundation
Wear red and organise an event on 6th February and join the fight against heart and circulatory disease
A lifetime of running workouts
Whether running for health, competitively, or both, Fitness Running includes established programmes to help runners achieve their goals.