The Popularity of Fitness Classes shows no signs of slowing down. And if you’re an instructor, fitness fanatic or newbie you can benefit from fitness classes. Advertisements
In this article, we are challenging you to asses your flexibility and balance with these tests.
Strength training for children is safe and can lead to strength gains. You might be surprised to hear it can also improve motor skill coordination.
Many gym-goers overtrain. Often leaving themselves fatigued/injured. Sound familiar? This article will help you understand the benefits of intentional undertraining.
Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.
Tennis elbow is extremely common in sport. Massage can help relieve it. This article features tips to help you perform massage for tennis elbow injuries.
Tapering for a marathon is essential. It can be a challenge to stay in top shape without being fatigued. This post features tips for striking that balance.
Overtraining syndrome in athletes is common in almost every sport. This post details the signs and symptoms of overtraining and how you can help prevent it.