The famous Human Kinetics summer sale is back. And if you’re wondering what are the best fitness books to read this summer then look no further! Advertisements
Concurrent training is a combination of cardio and resistance training in the same session. Many believe it can achieve multiple goals, but does it?
Europeans love sport, however, the type of sport played from country to country can vary a lot. This article offers an analysis of the most popular sports in Europe.
Intermittent fasting has become more popular recently. But, is intermittent fasting healthy? This article features the latest research and expert advice.
Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.
This article advises on scientifically proven, safe and effective pregnancy yoga poses. These poses will make you feel better and aid delivery and recovery.
The 11 best sports massage books for physical, manual or massage therapists, athletic and personal trainers, chiropractors and physiotherapists.
Elite athletes have to travel all over the world to compete. This post lets you in on some secrets as to how athletes overcome jet lag.