Month: March 2009

Body-sculpting expert reveals how to get arms like Michelle Obama

Underscoring the important role cardio-workouts play in any body sculpting regimen he went on “You can have the best muscle definition in the world, but if you have that layer of fat over it, you’ll never see the tone underneath.”

Keeping Texas in shape

And there is a direct correlation between more cardiovascular activity and better grades. At the top performing schools – where at least 90 percent of the kids pass the state assessments tests – 80 percent of the students are fit. And at the poorest performing schools? Only 40 percent make the fitness grade.