Music preference whilst training is a very personal choice and can often cause debates in the gym when the tracks playing are not to everybody’s liking. The obvious choice for most people is to wear headphones and listen to their own carefully compiled playlist.
An extremely common training system that’s being discussed around the fitness community is the Overload principle, or Progressive Overload. A very simple explanation would be that it involves continuously increasing the amount of stress placed on the body while allowing the body to adapt to the training.
You love to exercise, push yourself and you appreciate the exhaustion that comes from a high-intensity workout. However, you don’t always get the results you want, you feel like your battery is drained after a few days of hard workouts.