As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established goals. Such assessments are not one-off events, but should be ongoing – checking in along the way to make sure the client stays on track. In this post, we explore some of the most important responsibilities of trainers when it comes to ongoing assessment and keeping the client on track. Adapted from Secrets of Successful Program Design.
Long-term athlete development (LTAD) represents a big shift in the way sport is delivered. But what is it and should you be adopting it?
Agility is an essential skill in football. These agility drills for football will help improve speed, strength, power and acceleration within your team.
Surfing, while often claimed by Californians, Australians, and South Americans, undeniably derives its roots from Polynesian culture. This is where the history of surfing began.
Shooting is a fundamental skill in basketball. Every player wants to score. Here are some basketball shooting drills to help teams do just that.
Sport has the potential to change people’s lives. What are the responsibilities of coaches and how can they inspire players to learn, achieve and develop?
Teachers and coaches can have a huge influence on the children they work with, including effects on motivation, enjoyment and good sportsmanship. But teaching sportsmanship is sometimes overlooked. How can you teach it to children?
The objective of every attack is to get a kill, requiring a combination of finesse and power. This post explains how to get that critical volleyball kill.