As we step into a new year we are often enthused by plans of how this year will be our fittest and healthiest yet. It’s great to have such ambitions, but often to achieve them we will need to step outside of our comfort zone, and that can be tough. In this post we explore how you can step out of your comfort zone to make positive, lasting changes in your life, adapted from Total Body Beautiful.
As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established goals. Such assessments are not one-off events, but should be ongoing – checking in along the way to make sure the client stays on track. In this post, we explore some of the most important responsibilities of trainers when it comes to ongoing assessment and keeping the client on track. Adapted from Secrets of Successful Program Design.
Long-term athlete development (LTAD) represents a big shift in the way sport is delivered. But what is it and should you be adopting it?
Agility is an essential skill in football. These agility drills for football will help improve speed, strength, power and acceleration within your team.
Surfing, while often claimed by Californians, Australians, and South Americans, undeniably derives its roots from Polynesian culture. This is where the history of surfing began.
Shooting is a fundamental skill in basketball. Every player wants to score. Here are some basketball shooting drills to help teams do just that.
Sport has the potential to change people’s lives. What are the responsibilities of coaches and how can they inspire players to learn, achieve and develop?
Teachers and coaches can have a huge influence on the children they work with, including effects on motivation, enjoyment and good sportsmanship. But teaching sportsmanship is sometimes overlooked. How can you teach it to children?