Journal of the Month – International Sport Coaching Journal

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Our journal of the month for February is International Sport Coaching  Journal (ISCJ)Wade Gilbert PHD, the author of Coaching Better Every Season, is the Editor-in-chief for the International Sport Coaching  Journal. The journal has been in existence since 2008, the first issue of 2017 came out just last week. Continue reading “Journal of the Month – International Sport Coaching Journal”

Physical assessment of triathletes

Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days leading up to a race.

But what if triathletes could improve performance without logging extra distance on the road or in the water? Well that is the very promise made by Triathletes in Motion.

Continue reading “Physical assessment of triathletes”