Building a career in dance isn’t always easy. Jobs are competitive, funding can be limited and roles often aren’t full time. As a result, it’s important that as an aspiring dance professional you approach your career in the spirit of entrepreneurship in order to identify and pursue the most productive professional path for you.
Injury is something which can fill players and coaches with a feeling of dread, potentially hindering performance for both the individual and the team. Preparing the body through conditioning, strength training, and developing power, speed and agility are all key factors in preventing injury in football, ensuring the body is primed and ready for the demands of the sport. However, preventing injury isn’t simply about physical fitness. In fact preventing injury starts before even stepping into the training session.