An hour a day of moderate exercise is needed to maintain weight and overweight women need to diet as well as exercise, a Harvard team reports.
Teaching Movement Education offers a complete framework to help your students build their movement skills and in the process, enjoy being active throughout their lives.
A gym owner and former Mr UK bodybuilder from Castleford, West Yorkshire has been named as one of the country’s top achievers in the prestigious national teaching Lion Awards
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy.
“Before beginning a weight training programme, it is important that people of all ages consult with a health professional, such as a doctor or athletic trainer, to create a safe training regime based on their age and capabilities
Every aspect of an introductory weight programme is covered including
exercises and routines to target key areas in every muscle group and
stretching routines to prevent injuries.
Ryan Boguslawski is Human Kinetic’s newly appointed Academic Sales Representative
Former International Olympic Committee president Juan Antonio Samaranch has died after being admitted to hospital earlier this week.