2016 was an incredible year for sporting achievements, from Olympic records being smashed and century-old droughts being broken. See our Top 10 of the best.
As we countdown the top twenty
A new Canadian study has suggested that strict rest may not be the best medicine for children with concussions. This new research has challenged the idea that physical activity should be avoided until symptoms disappear.
This infographic has been created by sport psychologist, Dr. Costas Karageorghis. Dr. Costas Karageorghis is renowned for his research into the effects of music in the realm of exercise and sport.
Motivating People to Be Physically Active will help you improve client motivation and participation in physical activity by understanding the key psychological principles of behaviour change.
Applied Health Fitness Psychology provides an understanding of the psychological factors that inhibit and promote physical activity and positive lifestyle behaviour change in clients. Gain insight to psychological motivational theories and models of exercise behaviour to help your clients establish and maintain positive attitudes, emotions and behaviours for a healthy lifestyle.