Month: December 2016

Top 10 sporting achievements of 2016

2016 was an incredible year for sporting achievements, from Olympic records being smashed and century-old droughts being broken. See our Top 10 of the best. Advertisements

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Applied Health Fitness Psychology

Applied Health Fitness Psychology provides an understanding of the psychological factors that inhibit and promote physical activity and positive lifestyle behaviour change in clients. Gain insight to psychological motivational theories and models of exercise behaviour to help your clients establish and maintain positive attitudes, emotions and behaviours for a healthy lifestyle.