The hidden dangers of energy drinks
Consumption of energy drinks among teenagers may be linked with poor mental health and substance use
Year: 2014
Diets low in saturated fat don’t curb heart disease risk
Diets low in saturated fat don’t curb heart disease risk or help you live longer.
Exercise for an ageing population
The only exercise fitness guidebook to focus on working with frail elders and adults with special conditions
Red meat and exercise on the menu
Researchers at Deakin University, Melbourne, Australia have found that a protein rich diet incorporating lean red meat combined with strength training improved the size and strength of muscles in elderly women.
One Big Thing
‘One Big Thing’, is a new initiative calling on universities to promote physical activity participation
Strengthening the core
The best athletes all have one thing in common — a strong and well-conditioned core
Breast cancer drug in bodybuilding supplement
Researchers have found the breast cancer drug tamoxifen in samples of a widely available bodybuilding dietary supplement
Making the shift to more active and healthy lifestyles
Helping people make the shift to more active and healthy lifestyles.