In this blog post, we asked N. Travis Triplett, co-editor of the newly published Essentials of Strength Training and Conditioning 5E about the book’s new features, changes and trends in the strength training and conditioning field, and why universities should adopt the book for their courses
In this post, we will take a closer look at our newest titles developed by the National Strength and Conditioning Association (NSCA).
Organising the construction and design of a strength and conditioning facility requires a well-thought-out plan created by a committee of experienced professionals.
Foam rolling is a well-established practice in the manual therapy world, having gained popularity since the late 20th century. When used alongside treatment, foam rolling is an excellent complementary tool.
Social media in sport has been one of the most affected areas of sport marketing by technological change. Through the use of social networks and their interconnected ecosystems, sport audiences have shifted from local to global, fans have become more connected to teams and one another.
There are five primary training principles that strength and conditioning professionals should consider when designing training programs for their athletes: overload, specificity, variation, reversibility, and individualisation.
