Overtraining syndrome in athletes: What is it and how can you prevent it?
Overtraining syndrome in athletes is common in almost every sport. This post details the signs and symptoms of overtraining and how you can help prevent it.
All posts filed under: Sport & Exercise Science
Articles, news, views and reviews on professional sports, health and fitness issues
Is intermittent fasting healthy? The science behind the fad
Intermittent fasting has become more popular recently. But, is intermittent fasting healthy? This article features the latest research and expert advice.
7 Hacks That Help Athletes Overcome Jet Lag (With Examples)
Elite athletes have to travel all over the world to compete. This post lets you in on some secrets as to how athletes overcome jet lag.
Image and Performance Enhancing Drugs: Myth and Reality – Webinar
Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives you the facts on IPEDS.
Your HIIT questions answered by Martin Buchheit
Our Marketing Executive caught up with High-Intensity Interval Training (HIIT) expert Martin Buchheit and asked him some common HIIT questions.
Why the DXA body composition test is the most practical
Body composition testing, especially in the overweight, is best done using dual-energy X-ray absorptiometry (DXA body composition).
What Is The Right Exercise For Your Age? Free Webinar
Physical status, function and physiology changes with age. Because of this, you have to adapt your training. Are you doing the right exercise for your age?
Physical Activity During Pregnancy: Free Webinar
This webinar will aid understanding of physical activity during pregnancy. The webinar will describe current recommendations and evidence for physical activity during pregnancy.