Strength and Conditioning posts, excerpts and articles. Read all about the latest happenings from the world of S&C. Find out how to gain size and strength for sport specific applications.
One of the best ways to continue building strength and performance in the long haul is to stay healthy. We need a strategy that allows us to make continual gains over time—that minimizes the risk of injury and respects any sort of nagging pain you might be dealing with.
To develop an ideal upper body aesthetic, it is important to consider the arms along with the chest, shoulders, and back. Our focus will be on four arm exercises from the new book Bodybuilding Anatomy that will help you build stronger, bigger arms.
The following blog post, adapted from NSCA’s Developing the Core, details how core training exercises are classified as isolated or compound movements and how they help strengthen the core.
An extremely common training system that’s being discussed around the fitness community is the Overload principle, or Progressive Overload. A very simple explanation would be that it involves continuously increasing the amount of stress placed on the body while allowing the body to adapt to the training.
Kettlebell training is a very effective and efficient exercise method with many benefits.
It improves your cardiovascular fitness while burning calories and provides a complete a full training session in a relatively short amount of time.
This article was written by Mark Laws at Future Fit Training Many individuals aspire to increase their physical strength without necessarily adding significant muscle mass. Whether it’s for athletic performance, weight management, or personal preference, there are methods to achieve greater strength gains without substantial muscle growth. This blog will explore how to get stronger, the possibility of increasing strength without getting bigger, and whether it is possible to simultaneously build muscle and burn fat. How to Get Stronger: Firstly, let’s dissect the fundamentals required to increase strength… Is It Possible to Get Stronger Without Getting Bigger? Contrary to popular belief, it is indeed possible to enhance strength without a significant increase in muscle size. Strength gains are primarily determined by neurological adaptations, improved muscle fiber recruitment, and enhanced muscle coordination, rather than solely by muscle growth. Muscle Density and Getting Stronger Muscle density refers to the concentration of muscle fibres within a given muscle volume. By engaging in strength training exercises, you can enhance muscle density, leading to stronger muscles without substantial growth in size. Increased muscle …
The general nutrition rules for maximizing muscle mass and strength gains are fairly similar. Building muscle mass and muscle strength go side by side to some degree. For this reason, whether you are trying to maximize muscle hypertrophy or muscle strength, nutrient requirements are very similar.
This article is written by our guest author, Future Fit Training. There are three main deadlift variations; The Trap Bar/Hex Bar Deadlift, The Sumo Deadlift, and The Conventional Deadlift. Each of them focuses on a different muscle strength so it’s important as a Personal Trainer you understand the different variations, what muscles they work out and how to teach them with the correct form. For a more in-depth view discover Future Fit’s training courses here: Fitness & Nutrition Courses | Take your Hobby to the Next Level | Future Fit
