A strong abdominal core is essential to cycling fitness. We’ve put together 8 of the best core exercises for cyclists to help you improve power and speed.
Our Marketing Executive caught up with High-Intensity Interval Training (HIIT) expert Martin Buchheit and asked him some common HIIT questions.
Agility is an essential skill in football. These agility drills for football will help improve speed, strength, power and acceleration within your team.
The RAMP warm-up was developed by Ian Jeffreys, it has proven to be the most effective warm-up for athletes and is used by many elite coaches around the world.
Rugby HIIT training, what is it and why it is essential? We break down the importance and benefits of HIIT workouts for every position on the field.
The most common goal for athletes and their coaches is to get faster and stronger. This free webinar will analyse Bayesian methods to get faster and stronger.
In 2018 Human Kinetics released more great books, hosted some fascinating webinars and we had the most views we’ve ever had on our blog. Below we list our best sport science books in 2018 as well as our most popular webinars and articles.
Is it better to train using free weights or machines? It is a common question, we’ve scoured our resources to find the most evidence-based answer.