Is it better to train using free weights or machines? It is a common question, we’ve scoured our resources to find the most evidence-based answer.
This article is a live case study, of a ‘trained athlete’ carrying out prescribed exercises and timing from the scientifically proven Modified Linear Periodised Programme for Loading. Taken from Brad Schoenfeld’s book Science and Development of Muscle Hypertrophy. Schoenfeld is considered by many to be the strength and hypertrophy specialist.
The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Strength exercises for golf — do they really improve your golf? Rory McIlroy and Jordan Spieth think so. Use these golf strength exercises to up your game.
What are the best strength training books? This definitive list holds all the answers. It goes without saying that these books are must-haves for any serious strength coach but many are also essential for athletes or anyone that’s interested in learning about strength or getting stronger.
We are pleased to be supporting Setanta College and their upcoming Speed and Acceleration Masterclass event with two of the worlds leading sprint coaches and Human Kinetics authors Loren Landow and Ian Jeffreys.
Does sled towing actually improve sprint speed and if so what is the optimum overload for the highest power output without harming running technique?