Want to know which power training methods you should be adding to your workout? Developing Power from the NSCA is the perfect guide to answer that question.
Explore the use of the weightlifting exercises and their derivatives across mesocycles to enhance the force-velocity profile and performance of athletes.
We are pleased to announce that we will be attending the UKSCA Annual Conference. It takes place from 4th – 6th August at the Jurys Inn Hinckley Island Hotel, Leicestershire.
The General Adaptation Syndrome (GAS) model, forms the basis of many discussions regarding the monitoring of physiological stress.
The great guys at bookstore giant Foyles have hand-picked a selection of our Strength and Conditioning titles to use as part of a seasonal end promotion in their flagship Charing Cross Road branch.
The latest scientific information to assist trainers of tactical athletes to implement tactical strength and conditioning programmes that are fit for duty.
Want to jump higher, sprint faster and improve reactive speed? These are valuable qualities for an athlete. Most people who train have heard of plyometrics and the fact that plyometric training can improve power output is fairly common knowledge. But how can you do it?
Athletic Movement Skills covers the underlying science and offers advice on how coaches and athletes can work together to achieve dominance.