All posts filed under: Strength & Conditioning

Strength and Conditioning posts, excerpts and articles. Read all about the latest happenings from the world of S&C. Find out how to gain size and strength for sport specific applications.

Free weights or machines - cables cover

Free weights or machines? The science and the facts

Is it better to train using free weights or machines? It is a common question, we’ve scoured our resources to find the most evidence-based answer.

Live case study of Brad Schoenfeld's Modified Linear Periodised Programme for Loading - Ryan Parker

Live case study of Brad Schoenfeld’s Modified Linear Periodised Programme for Loading

This article is a live case study, of a ‘trained athlete’ carrying out prescribed exercises and timing from the scientifically proven Modified Linear Periodised Programme for Loading. Taken from Brad Schoenfeld’s book Science and Development of Muscle Hypertrophy. Schoenfeld is considered by many to be the strength and hypertrophy specialist.