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28/11/2023

The Effects of Music on Your Training Session

Music preference whilst training is a very personal choice and can often cause debates in the gym when the...

by Human Kinetics
Comments 0
Women Stretching
06/11/2023

Understanding Post-Workout Recovery

You love to exercise, push yourself and you appreciate the exhaustion that comes from a high-intensity workout. However, you...

by Human Kinetics
Comments 0
Coffee
31/10/2023

The Science of Caffeine 

To ensure our days are productive and so we can use our waking time wisely, we rely on resources...

by Human Kinetics
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24/10/2023

Advantages of Kettlebell Training

Kettlebell training is a very effective and efficient exercise method with many benefits. It improves your cardiovascular fitness while burning...

by Human Kinetics
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The Effects of Music on Your Training SessionMusic preference whilst training is a very personal choice and can often cause debates...28/11/2023

Overload System and Consistent Strength GainsAn extremely common training system that's being discussed around the fitness community is the...22/11/2023

Understanding Post-Workout RecoveryYou love to exercise, push yourself and you appreciate the exhaustion that comes from...06/11/2023

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Understanding the Challenges in Identifying and Developing the Sporting Superstars of Tomorrow – Free webinarDeveloping the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar,...27/08/2019

Exercise For The Prevention Of Falls In Older Age – WebinarOver one-third of people aged over 65 fall each year. This webinar will describe...18/06/2019

Image and Performance Enhancing Drugs: Myth and Reality – WebinarImage and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish...01/05/2019

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