For adolescents, low cardiorespiratory fitness and poor muscle strength increase their risk for type 2 diabetes later in life, regardless of body weight.
Researchers say current exercise guidelines are unrealistic for many
One in three cases of dementia could be avoided by changes in lifestyle
Results show that muscle building exercises, such as lifting weights and doing press-ups, are linked with a lower risk of diabetes.
Physical activity rivalled some heart drugs and actually outperformed stroke medicine
The population health risks linked to such temperature changes include increased morbidity and mortality due to infectious disease outbreaks and exposures to air pollution.
‘50% of what we are taught is wrong, the challenge is to work out which 50%’
Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out according to a new study published in the American Heart Association journal, Arteriosclerosis, Thrombosis and Vascular Biology.