All posts tagged: Fats

What’s brown, wrinkly and does you most good?

Analysis of the antioxidant content of nine different types of nut: walnuts, almonds, peanuts, pistachios, hazelnuts, Brazil nuts, cashews, macadamias and pecans showed that a handful of walnuts not only contain almost twice as much antioxidants as an equivalent amount of any other commonly consumed, but that those in walnuts were between two and 15 times more potent than vitamin E, renowned for its antioxidant properties.