First, there was Yoga, then ‘Bro-ga’, now get ready for ‘BierYoga’. This latest incarnation of yoga has already taken both Germany and Asia by storm and it’s heading your way. Some are even tipping combining traditional yoga poses with the art of gulping down bottles as the next international fitness craze. Continue reading Time to raise a glass to beer yoga?
The American College of Sports Medicine has announced its annual fitness trend forecast for the coming year. Now in its eleventh year, the survey was completed by over 1,800 health and fitness professionals worldwide. Continue reading “Top twenty fitness trends for 2017”
Are you tracking your running mileage, calories burned or average heart rate using a wearable device? The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast and for the first time, exercise professionals say wearable technology will be the top trend in fitness next year. Now in its tenth year, the survey was completed by more than 2,800 health and fitness professionals worldwide.