Cryotherapy is good for exercise recovery
A new study reports that runners benefit more from whole-body cryotherapy, in which the study participants was exposed to temperatures as cold as-110°C, than from exposure to far-infrared radiation.
All posts tagged: Lactic Acid
Massage actually impairs blood flow to the muscle after exercise
A research team at Ontario’s Queen’s University appears to have blown open the myth that massage after exercise improves circulation to the muscle and assists in the removal of lactic acid and other waste products.