Why waste time wading through the plethora of guidelines on physical activity and health published by various government agencies and professional organizations when this book has already done it for you? Information is available from all manner of sources and locations such as government documents, press releases and Web sites and finding specific guidelines can be a time consuming and frustrating exercise. Physical Activity and Health Guidelines puts all this current information at your fingertips for instant access.
If feeding time determines the activity of a large number of genes completely independent of the circadian clock, when you eat and fast each day will have a huge impact on your metabolism
Offers both exercise and health professionals the latest research and applications for integrating exercise into the treatment of 49 chronic diseases and disabilities.