When the doctors said it was going to hurt them more than it would hurt you, this time they really meant it.
Athletes are up to ten times more likely to develop osteoarthritis than more sedentary individuals
Why waste time wading through the plethora of guidelines on physical activity and health published by various government agencies and professional organizations when this book has already done it for you? Information is available from all manner of sources and locations such as government documents, press releases and Web sites and finding specific guidelines can be a time consuming and frustrating exercise. Physical Activity and Health Guidelines puts all this current information at your fingertips for instant access.