All posts tagged: Osteoporosis

Play sport to avoid osteoperosis in later life

Sports that involve jumping or fast starts and stops and increase the load put on the body’s bones, seemed most associated with the enhanced protection for men.

Complete guide to health and activity

Why waste time wading through the plethora of guidelines on physical activity and health published by various government agencies and professional organizations when this book has already done it for you? Information is available from all manner of sources and locations such as government documents, press releases and Web sites and finding specific guidelines can be a time consuming and frustrating exercise. Physical Activity and Health Guidelines puts all this current information at your fingertips for instant access.