T’ai Chi recommended for the elderly
T’ai Chi has concluded can help prevent falls in the elderly and improve their psychological health
All posts tagged: Qigong
The physical and mental benefits of Qigong
Qigong (pronounced chee gung), is the Chinese art and science of using breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate qi, the life energy.
Tai Chi prevents helps prevent falls
Falls are one of the leading causes of death for old people, with over a third of over 65s and half of over 80s falling each year, leading to an estimated 14,000 people in the UK dying as a result.