This course uses the book Dumbbell Training to offer 15 programmes for increasing power, speed, agility and balance. The concepts covered can be used with clients and athletes across a number of sports.
This course offers basic, reliable programmes for new and experienced professionals alike.
It is imperative for certified professionals working with athletes and clients to stay informed on running mechanics, injury prevention, and optimal treatment methods.
The Register of Exercise Professionals (REPs) has just endorsed 55 Human Kinetics online courses