Running ten minutes a day cuts risk of heart or stroke death by 55 per cent
Running for just ten minutes every day can add years to your life
All posts tagged: Stroke
Cutting stroke risk is a stroll in the park
A daily 90-minute stroll in the park could cut the risk of a stroke by a third
Exercise could be better than pills
Physical activity rivalled some heart drugs and actually outperformed stroke medicine
Cycling and walking ‘must become norm’ for short journeys
People should shun the car for all journeys that could be cycled or walked in 15 to 20 minutes
Brisk walks could reduce heart risks
Going for a jog or taking a brisk walk every day could reduce your risk of a heart attack or stroke by 50%
The GB Rowing Team invites you on board
GB Rowing is challenging everyone to get fit in the build up to the GB Rowing Team Senior Trials by getting taking their own 2km trial to mark a big year for British sport while also raising money for The Stroke Association.
Older adults benefit from improved elasticity of arteries after aerobic exercise
Just three months of physical activity provides heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries.
Aquatic Exercise for all
The authors provide information for adapting programmes to suit various types such as injured athletes, older adults and people with special exercise needs, such as patients with cerebral palsy, brain injury and stroke, multiple sclerosis and rheumatoid arthritis.