Running for just ten minutes every day can add years to your life
A daily 90-minute stroll in the park could cut the risk of a stroke by a third
Physical activity rivalled some heart drugs and actually outperformed stroke medicine
People should shun the car for all journeys that could be cycled or walked in 15 to 20 minutes
Going for a jog or taking a brisk walk every day could reduce your risk of a heart attack or stroke by 50%
GB Rowing is challenging everyone to get fit in the build up to the GB Rowing Team Senior Trials by getting taking their own 2km trial to mark a big year for British sport while also raising money for The Stroke Association.
Just three months of physical activity provides heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries.
The authors provide information for adapting programmes to suit various types such as injured athletes, older adults and people with special exercise needs, such as patients with cerebral palsy, brain injury and stroke, multiple sclerosis and rheumatoid arthritis.