If you’re looking to use your dumbbells to burn fat, try out this workout routine to try at home, adapted from Strength Training for Fat Loss. Aimed at beginners, this workout will will give you a varied workout, working various muscle groups. In this post we’ll explore a few of the moves in more detail. For full details on each of the moves, get your copy of Strength Training for Fat Loss. Exercise Week 1 Week 2 Prisoner squat 2 sets x 8-12 reps 3 sets x 8-12 reps One-arm compound band row 2 sets x 10-12 reps (each side) 3 sets x 10-12 reps (each side) Knee-tap squat 2 sets x 6-8 reps (each side) 3 sets x 6-8 reps (each side) Push-up 2 sets x 8-12 reps 3 sets x 8-12 reps Stability-ball leg curl 2 sets x 8-10 reps 3 sets x 8-10 reps One-arm band press 2 sets x 10-12 reps (each side) 3 sets x 10-12 reps (each side) Band lat pull-down 2 sets x 10-12 reps 3 sets x …