Researchers have found evidence that a low-carbohydrate diet appears to be more effective in reducing blood pressure than a combination of the weight-loss drug orlistat and a low-fat diet, whilst providing a similar substantial weight loss
If feeding time determines the activity of a large number of genes completely independent of the circadian clock, when you eat and fast each day will have a huge impact on your metabolism
Just three months of physical activity provides heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries.
The Food Standards Agency also advises that most people don’t need to limit how many eggs they have, if they are eating a balanced diet. The American Heart Association has also removed specific reference to eggs in their dietary recommendations for heart health.
