Learn to live a satisfying life
Learn how to incorporate mindfulness and positive psychology, learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths at the core of wellness.
All posts tagged: Healthy Lifestyle
Exercise guidelines are unrealistic for many
Researchers say current exercise guidelines are unrealistic for many
A patient’s guide to a healthy heart
For people who have been diagnosed with a heart condition it is only natural that they are concerned about the future
Is variety the spice of an active life?
Can people be motivated to turn good intentions into a lifetime of healthy habits?
Taking steps to fitness
Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, this book provides a variety of options to create perfect, individual fitness programmes.
Pocket guide to Hatha Yoga
Simple, attractive and convenient, Hatha Yoga Asanas is the one reference every practitioner and instructor should own.
Yoga may guard against heart disease
Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise
Slowing the ageing process
Adopting a Mediterranean diet could slow down the ageing process according to a new study