Books, Fitness & Health

Learn to live a satisfying life

Foundations of Wellness explores the physical, mental, emotional, social, environmental and spiritual elements of wellness using an evidence-based approach to help you live life to the full.

Written in a conversational style and divided into three parts, you will learn how to incorporate mindfulness and positive psychology, learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths at the core of wellness.

Normal Price: £29.99 I €39.00
HK Rewards Price: £23.99 I €31.20

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.