Learn to live a satisfying life

Foundations of Wellness explores the physical, mental, emotional, social, environmental and spiritual elements of wellness using an evidence-based approach to help you live life to the full.

Written in a conversational style and divided into three parts, you will learn how to incorporate mindfulness and positive psychology, learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths at the core of wellness.

Normal Price: £29.99 I €39.00
HK Rewards Price: £23.99 I €31.20

Find out more >>

Subscribe to our newsletters

Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

Fill in your information below and check the emails you want.

About Human Kinetics

Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.