Foundations of Wellness explores the physical, mental, emotional, social, environmental and spiritual elements of wellness using an evidence-based approach to help you live life to the full.
Written in a conversational style and divided into three parts, you will learn how to incorporate mindfulness and positive psychology, learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths at the core of wellness.
Normal Price: £29.99 I €39.00
HK Rewards Price: £23.99 I €31.20