Olympic borough the ‘least active in England’
The London borough of Newham, which hosted the 2012 Olympics, is the least physically active place in England
All posts tagged: Healthy Lifestyle
5 fitness trends to expect in 2015
With people looking to focus on fitness regimes that provide maximum results from minimum time, the top five fitness trends for 2015 are listed here
There’s nothing new about home gyms
If you think that the idea of setting up a home gym in the spare room is a something new then think again.
A patients guide to a healthy heart
For people who have been diagnosed with a heart condition it is only natural that they are concerned about the future and seek reassurance and help after the initial treatment phase
Promoting active, healthy lifestyles
42 physical activity programmes that are helping people adopt more active and healthy lifestyles.
National Fitness Day
National Fitness Day is set to become the UK’s biggest celebration of physical activity
Five a day is enough
Eating more than five portions of fruit and vegetables a day brings no further benefit.
Physical fitness appraisal and exercise prescription
Providing a comprehensive approach to physical fitness appraisal and exercise prescription.