How do you increase strength to dribble through crowded midfields, pack more power into shots on goal, improve speed and agility in order to create passing space or evade opponents. Complete Conditioning for Soccer shows you how to achieve all of these performance goals and more.
Football players at every level are faster and stronger than ever before and this special book and DVD package provides a comprehensive training approach that builds a player’s physical abilities as well as the football-specific skills required for dribbling, tackling, passing, heading, shooting and goalkeeping.
Complete with assessment tests for determining players’ fitness status and specific programmes that improve balance, quickness, agility, speed and strength, this book will help players in every position on the pitch. The DVD puts the training into action by demonstrating key tests, exercises and drills from the book.
With nutritional guidelines as well as seasonal workouts, Complete Conditioning for Soccer provides a multidimensional training approach that will show you how to get the most from time spent both in the gym and out on the pitch.
Price: £18.99 I €24.70