Books, Fitness & Health

The latest refinements to periodisation theory

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training.

No other text discusses planning and periodisation in such detail or with so many specific, practical examples from a variety of sports.

With the fifth edition of Periodization, you can learn the principles, objectives and components of a successful long-term training programme and how to plan the right programme to achieve your performance goals.

Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness and psychological adaptability.

Price: £37.00 I €40.70

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