The latest refinements to periodisation theory

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training.

No other text discusses planning and periodisation in such detail or with so many specific, practical examples from a variety of sports.

With the fifth edition of Periodization, you can learn the principles, objectives and components of a successful long-term training programme and how to plan the right programme to achieve your performance goals.

Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness and psychological adaptability.

Price: £37.00 I €40.70
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Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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