Recent research (see above) has shown an alarming rise in injuries related to weight training and highlighted the need for proper instruction. Fundamental Weight Training is your guide to learning the basics safely, effectively and in less time.
Over 100 exercises or use in either the gym or at home are explained with the help of photo demonstrations, supported with step-by-step descriptions.
Every aspect of an introductory weight programme is covered including exercises and routines to target key areas in every muscle group and stretching routines to prevent injuries.
It also contains steps and tips for developing your own programme and explains gym language and slang so you feel at ease walking into any gym.
This excellent book will give you the confidence to start training safely and quickly and begin strengthening and toning your body.
Price: £12.99 I €15.60