Books, Fitness & Health, Sport & Exercise Science

Ageing and wellness

Exercise and Wellness for Older Adults, Second Edition, provides an introduction to ageing and wellness.

It is also an essential guide to creating exercise and wellness programmes for older adults, regardless of age or physical fitness.

It contains the latest information on strength and power training and how to apply it to improve the functional abilities of older adults.

The text provides a framework to help readers make the critical shift from expectations of decline to an age-neutral focus on maximizing functional ability.

Price: £27.95 I €30.70
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This entry was posted in: Books, Fitness & Health, Sport & Exercise Science


Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.