Exercise and Wellness for Older Adults, Second Edition, provides an introduction to ageing and wellness.
It is also an essential guide to creating exercise and wellness programmes for older adults, regardless of age or physical fitness.
It contains the latest information on strength and power training and how to apply it to improve the functional abilities of older adults.
The text provides a framework to help readers make the critical shift from expectations of decline to an age-neutral focus on maximizing functional ability.
Price: £27.95 I €30.70