Books, Fitness & Health

Aquatic fitness for all

Aquatic Fitness Professional Manual, Sixth Edition incorporates new and expanded information, extensive updates, the most current research and best practice details.

It will enable you to design engaging programmes that will bring the benefits of aquatic fitness to the widest range of people.

Special learning features will help you learn vital safety information, current research on aquatic-related exercise science, programme design concepts and updated guidelines on nutrition and weight management.

You will also find new recommendations on warm-ups and cool-downs, shallow-water exercise and aquatic fitness alternative training for better health.

Expanded information on equipment its effective use, keeps both you and your clients focused on safety.

It is a valuable reference for students and certified professional aquatic instructors, coaches, fitness instructors and personal trainers.

Price: £48.99 I €58.80
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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.