Aquatic Fitness Professional Manual, Sixth Edition incorporates new and expanded information, extensive updates, the most current research and best practice details.
It will enable you to design engaging programmes that will bring the benefits of aquatic fitness to the widest range of people.
Special learning features will help you learn vital safety information, current research on aquatic-related exercise science, programme design concepts and updated guidelines on nutrition and weight management.
You will also find new recommendations on warm-ups and cool-downs, shallow-water exercise and aquatic fitness alternative training for better health.
Expanded information on equipment its effective use, keeps both you and your clients focused on safety.
It is a valuable reference for students and certified professional aquatic instructors, coaches, fitness instructors and personal trainers.
Price: £48.99 I €58.80