The information and tools in this book will help older adults understand the benefits of strength training, overcome their inhibitions and commit to a training programme that will enable them to enjoy a more vibrant and active lifestyle
Most commonly, but not exclusively found in young men, AS symptoms typically start in the late teens and early twenties, causing severe, chronic pain and discomfort.
There are now more than 100 cricket-playing countries recognized by the International Cricket Council (ICC) – double the number 15 years ago!
Just one in 25 matches now played in state schools involves traditional ‘corkies’ and a lack of decent facilities in PE lessons was preventing children developing talents for the game
World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you’ll need to take your ride to the next level
Starting high on the upper slopes of the mountain, riders dropped 555m down the 2.8km boulder-strewn course, cheered on by the thousands of spectators.
As a five minute online search will testify, people who use wheelchairs have a greater opportunity than ever before to be physically active.
Following on from their recent success at May’s Paralympic World Cup in Manchester, the GB Men’s Wheelchair Basketball team are hoping for similar success at the upcoming World Wheelchair Basketball Championships.