Join Leslie Kaminoff, world-renowned instructor and author of the best-selling Yoga Anatomy, as he guides you through the postures, movements and breathing techniques designed to improve balance, flexibility, strength and mental clarity.
The 90 minute DVD includes four complete programmes allowing you to experience the benefits at any time in your own home. Best of all, you can do so regardless of your age, body type or previous experience in yoga.
Throughout, detailed instruction, breathing and movement cues and expert advice, combine to provide a deeper understanding of every pose.
You will learn how to modify movements and tailor workouts to suit your body, your needs and your goals. Additionally, the special programming feature allows you to sequence multiple routines for longer, more challenging, or more targeted workouts.
With a host of features including five alternative audio tracks with specialized information (including an instructor-only track) and specially scored music, Breath-Centered Yoga with Leslie Kaminoff is the DVD for the ultimate at-home yoga experience.