Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.
Packed with detailed instruction, more than 300 technique photos, equipment variations, safety considerations and the latest nutrition advice, A Man’s Guide to Muscle and Strength provides you with everything that you need to sculpt the physique you’ve always wanted.
Choose from nine, six-week programmes designed to increase strength, power, agility, muscle mass and total-body conditioning.
Price: £12.99 I €15.60