Books, Fitness & Health

Sculpt the physique you’ve always wanted

Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.

Packed with detailed instruction, more than 300 technique photos, equipment variations, safety considerations and the latest nutrition advice, A Man’s Guide to Muscle and Strength provides you with everything that you need to sculpt the physique you’ve always wanted.

Choose from nine, six-week programmes designed to increase strength, power, agility, muscle mass and total-body conditioning.

Price: £12.99 I €15.60

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.