Optimise training, enhance recovery and improve performance

Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport.

While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, this book focuses solely on this fast developing facet of sport nutrition.

The authors share their extensive practical experience working with athletes at all levels from recreational to professional and provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified) and team sports.

With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge and practical techniques to develop individualised nutrition programmes to improve training, performance and recovery.

Price: £17.99 I €21.60
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Also available as an eBook
Price: £15.99 I €19.20

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