Now, with the aid of this book and one small device, the heart rate monitor, it is possible to apply the latest technology, science and research and take the guesswork out of training, monitor progress and see results.
From functions, features, and operational advice for your device, to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance.
Through it you’ll learn how, when, and why monitors can and should, be incorporated into your workouts, training and conditioning programme to produce maximum results.
Heart Rate Training show you how to determine deficiencies in training and performance, create targeted programmes to increase endurance, raise lactate threshold, increase speed and power and monitor your recovery between workouts.
Sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing and team sports.
When you’re ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.
Price: £12.99 I €15.60
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