Research shows direct links between regular physical activity, good health and improved cognitive performance.

You can provide your students with all these benefits when you incorporate the suggestions contained in the latest edition of this best-selling text into your own physical education curriculum.

Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide is a practical, field-tested resource that provides teachers with the means of promoting health-related fitness while maintaining all the components of their existing programmes.

It also encourages teachers to develop their own fitness education programmes.

This book can stand alone or be used with Physical Best Activity Guide Elementary Level 3E and Physical Best Activity Guide Middle and High School Level 3E, each of which comes with a CD that supplies worksheets, charts and many other educational tools. Find out more