Fitness & Health

Safe and effective fitness and health routines

Most people understand the importance of good health, but many are unsure as to how to achieve and maintain it through the years as your body and lifestyle change, making physical activity and correct nutrition more difficult to achieve.

The American College of Sports Medicine, the largest and most-respected sport science and medicine organization in the world, has created the ACSM’s Complete Guide to Fitness & Health in order to strip away common fads, myths and misconceptions and provide you with the latest research, sound advice and age-specific recommendations that you can trust.

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.