Safe and effective fitness and health routines

Most people understand the importance of good health, but many are unsure as to how to achieve and maintain it through the years as your body and lifestyle change, making physical activity and correct nutrition more difficult to achieve.

The American College of Sports Medicine, the largest and most-respected sport science and medicine organization in the world, has created the ACSM’s Complete Guide to Fitness & Health in order to strip away common fads, myths and misconceptions and provide you with the latest research, sound advice and age-specific recommendations that you can trust.

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