Tennis as you’ve never seen it

Tennis Anatomy contains more than 72 of the most effective tennis exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the muscles in action.

It identifies the active muscles used for forehands, backhands, volleys and serves, and explains how each exercise is fundamentally linked to tennis performance.

You’ll also learn how exercises can be modified to target specific areas, improve your skills and minimize common tennis injuries, but best of all, you’ll also learn how to put it all together to develop a training programme based on your individual needs and goals.

Price: £16.99 I €20.40
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About Human Kinetics

Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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