Tennis Anatomy contains more than 72 of the most effective tennis exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the muscles in action.
It identifies the active muscles used for forehands, backhands, volleys and serves, and explains how each exercise is fundamentally linked to tennis performance.
You’ll also learn how exercises can be modified to target specific areas, improve your skills and minimize common tennis injuries, but best of all, you’ll also learn how to put it all together to develop a training programme based on your individual needs and goals.
Price: £16.99 I €20.40
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