Books, Fitness & Health, Sport & Exercise Science
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Cycle longer, stronger and more comfortably

Distance Cycling is a comprehensive guide for planning, training and competing in long-distance events.

It shows how to train for century rides and brevets using 8 and 15 week conditioning programmes and how to conquer gruelling ultra-distance rides.

You’ll also learn how to fuel properly before, during and after events; how to select the best equipment for your ride; how to perform basic roadside maintenance on your bike; and how to avoid the most common injuries in distance cycling.

Price: £12.99 I €15.60
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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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