Books, Fitness & Health, Sport & Exercise Science

Cycle longer, stronger and more comfortably

Distance Cycling is a comprehensive guide for planning, training and competing in long-distance events.

It shows how to train for century rides and brevets using 8 and 15 week conditioning programmes and how to conquer gruelling ultra-distance rides.

You’ll also learn how to fuel properly before, during and after events; how to select the best equipment for your ride; how to perform basic roadside maintenance on your bike; and how to avoid the most common injuries in distance cycling.

Price: £12.99 I €15.60
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This entry was posted in: Books, Fitness & Health, Sport & Exercise Science


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