With more asanas, vinyasas, full-colour anatomical illustrations and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, you can see how specific muscles respond to the movements of the joints how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing and bodywork, have created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.

Price: £12.99 I €15.60
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