Books, Fitness & Health

Taking your lower-body workout to new levels

Stronger Legs & Lower Body brings you the most effective exercises and programmes for increasing strength, size, power and definition.

Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, it features more than 80 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through to the next level.

This is the comprehensive, hard-core guide you need in order to achieve the ultimate results!

Price: £12.99 I €15.60
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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.