Strength & Conditioning

Developing individual training programmes

NSCA’s Guide to Program Design offers the most up-to-date information, guidance and protocols gathered from respected strength and conditioning scientists and practitioners with expertise in programme design.

The book presents a detailed examination of the considerations and challenges faced in the development of individual programmes to meet each key fitness component and fitness performance goal.

This text offers strength and conditioning professionals a scientific basis for developing training programmes for specific athletes at specific times of the year.

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