If you’re looking for a guide to strength training that addresses the specific needs of women, then look no further!

A Woman’s Guide to Muscle and Strength is created specifically for women and is designed to target the unique ways your body works and reacts to exercises and produce the lean and well-toned physique that you seek.

Packed with over 100 of the top exercises for women this single resource makes it easy for women of all ages and abilities to transform their bodies by following progressive training programmes and putting common training myths to rest.