Books, Fitness & Health, Sports Medicine
Leave a Comment

Training guidance for women runners

For those seeking a comprehensive book that appeals to both recreational fitness runners and serious performance runners and that uniquely addresses a female audience, look no further – Running for Women is that book.

It explains the physiology and anatomy of female runners and provides guidance for training differently from men.

It presents guidelines for tailoring training to the menstrual cycle for maximum response and adaptation as well as determining the best times to perform the various types of training outlined in the book.

Throughout the book, cutting-edge workouts target various competitive goals like endurance building, speed and strength training, lactate threshold training and VO2max training.

Find out more

Facebook Comments
This entry was posted in: Books, Fitness & Health, Sports Medicine

by

Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.