Books, Fitness & Health

Health-related lifestyle change

This new edition offers a broad approach for those working with individuals looking to change their lifestyles for health reasons.

Professionals are given advice and guidance in how to to tackle such issues as weight management, nutritional balance, exercise regularity, stress management and sleep issues, with a focus on a balanced, complete wellness approach.

It allows individuals flexibility on how they use the the book and also allows those with credentials in fitness related areas, but not necessarily in coaching, to embrace and implement the book’s content.

Normal Price: £46.99 I €61.10
HK Rewards Members’ Price: £37.59 I €48.88

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.