Over 47 million Americans alone use some form of hand weights and the popularity of kettlebells continues to rise thanks to the way they help improve strength, endurance, coordination and balance.
Offering extensive coverage on getting started with kettlebells, including setting goals, assessing fitness and using safe technique, this guide features step-by-step instructions for each exercise along with photo sequences depicting key movements.
Normal Price: £13.99 l €18.20
HK Rewards Members’ Price: £11.19 l €14.56
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