Getting started with kettlebells

Kettlebells have been around for centuries, but it’s only in recent years that the all-in-one handheld gym has taken the fitness world by storm.

Over 47 million Americans alone use some form of hand weights and the popularity of kettlebells continues to rise thanks to the way they help improve strength, endurance, coordination and balance.

Offering extensive coverage on getting started with kettlebells, including setting goals, assessing fitness and using safe technique, this guide features step-by-step instructions for each exercise along with photo sequences depicting key movements.

Normal Price: £13.99 l €18.20
HK Rewards Members’ Price: £11.19 l €14.56

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Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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